Longevity Assessment · Volume I

How long do you really have?

Your daily habits are shaping your lifespan — often more than you realize. See what's adding years, what's quietly taking them away, and exactly what to do about it.

Start the Assessment How it works

Three forces shaping the number

—

Years

2.8

3.1

6.4

Sleep 1.8 yrs
Daily movement 3.1 yrs
Metabolic health 2.8 yrs
Chronic stress 2.2 yrs
Tobacco history 6.4 yrs
Family longevity 2.4 yrs
ZIP-code risk 1.3 yrs

An illustration. Yours arrives in three minutes.

Longevity Factors Weighed

Actuarial Data Sources

3 min

To a Personalized Result

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Your Projected Lifespan

A personalized estimate built from your actual lifestyle inputs — not generic averages.

What's Helping or Hurting

See the exact habits adding years to your life — and the ones quietly taking them away.

How to Improve It

Concrete, ranked steps you can take this week to meaningfully change your trajectory.

The first half of life is lived forward. The second is lived awake.

Process

Three minutes. A lifetime of clarity.

No guesswork. No generic advice. Your results are calculated from your actual inputs — then cross-referenced against actuarial and public health datasets.

Answer

A few targeted questions about your lifestyle, health history, and daily habits.

Analyze

We weigh dozens of longevity factors against actuarial benchmarks and public health data.

Act

You receive a personalized estimate alongside a ranked action plan.

Methodology

Built on real data

VBT CDC SSA NVSR PA

Our estimates draw from the same actuarial foundations the life insurance and life settlement industries have relied on for decades — paired with PolicyAppraisal.com's proprietary 25-year LE database and current public health data the industry hasn't historically used.

See the methodology

Peptides for Weight Loss, Fitness & Longevity

How peptides like GLP-1 aid weight loss, fitness, and longevity — benefits, risks, and the future of peptide therapy.

What Affects Life Expectancy the Most

The factors that most dramatically shape how long you live — and the ones you can actually change.

The Sleep-Longevity Connection

Evidence-based habits and lifestyle shifts that research shows add meaningful healthy years.

Why Where You Live Matters

Your zip code may predict your lifespan as powerfully as your genetics. Here’s what the data shows — and how to use it.